Eye care is what you're not going to want to speak about that much generally. They have other concerns and eyes aren't an issue til it's too late. Do not be one of these people, as the following tips can help you care for your eyes.
To maintain healthy eyes, make sure you only see highly qualified doctors for exams and prescriptions. Ask your family or friends to recommend a good eye doctor. If you do so, you will know that your eye care is in good hands.
Make sure you are aware of your family eye history to determine whether you need to pay close attention to any potential issues. Hereditary or genetic eye issues can be treated and early intervention can prevent them from causing severe irreparable damage. The sooner you get it looked at, the better the treatment options.
If you are still smoking, it is important that you immediately stop. While smoking obviously damages your lungs, it damages your eyes, too. Eye problems plague those who have a smoking history. Quitting now will reduce your risk of cataracts and optic nerve damage.
Know if your family has a history of any eye problems so that you know what you might expect down the road. Knowing something runs in your family allows your doctor to check for it more frequently. The sooner you consult and eye doctor about hereditary eye issues, the bigger chance you have of minimizing them.
Surprisingly enough, the foods you eat can impact your eye health. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.
If you are a smoker, you need to stop smoking immediately. Your eyes suffer if you smoke. Smokers are more likely to develop eye disease, particularly those who smoke for many years. If you quit, then your risk is reduced for developing cataracts or damage to the optic nerves.
Do not leave the house without your sunglasses. They can even be effective against UV rays on cloudy days. When you decide on a pair of sunglasses, choose ones that offer UV protection. While they will probably cost more, the proper care of your eyes is at stake.
Keep saline solution handy. When you're on the job you should always be sure you wear some safety goggles. Many people do not wear them when they clean their homes. If a cleaning agent gets into your eye through splashing, you're going to want to have that saline solution at the ready.
Every two months replace your makeup. Just like with contacts, they can grow bacteria. After several months using the same makeup, you will be brushing bacteria all around your face and eyes. This can irritate and damage your eyes and skin.
As you begin to age, your eyes will become dryer. Eating a diet that has Omega-3 fatty acids can help. Also, air that is either too cold or too hot can make things worse. Make sure that the vents in your car are not directly on your face.
Your eyes will become more dry as you age. Omega-3 foods are an important part of your diet. Try to stay away from air that is either too hot or too cold. Don't let car vents or fans point straight at you.
Use eye drops sparingly if you must use them at all. Even though they can provide relief, overusing them can lead to other problems. You should consult an optometrist for additional insight on the options that might be available.
Most of us take the gift of good sight for granted, but since you have found valuable information in this article on eye care, there should be no reason you cannot have good vision. Imagine how losing your eyesight would affect your life. That alone should encourage you to take better care of your eyes.